EXCLUSIVE INTERVIEW WITH MR. TUSHAR PRADHAN ZONAL INCHARGE OF HEARTFULNESS TEAM MUMBAI AND DR. NIVEDITA SHREYANS, TRAINER, HEARTFULNESS TEAM, MUMBAI SPOKE ABOUT THE BENEFITS OF MEDITATION

Heartfulness Institute Welcomed all the press delegates for the press meet on master class for "Meditation"

The Dignitaries present for the event were Mr.Tushar Pradhan (ZIC Heartfulness Mumbai), Dr.Haresh Mehta (Prominent cardiologist of Mumbai), Dr.K.M.Vasudevan Pillai (CEO, Pillai group), Dr. Bharath Dhareshwar (chief Medical Director, Western Railway),Dr. Nivedita Shreyans (Director PR, Pillai Group), Mr.Rajgopal Subramanyan (Reliance), Dr.Lalita Dhareshwar (SENIOR SCIENTIST BARC).

In the New Year

Resolve – to Meditate – to Achieve

3 MASTER CLASSES ON RELAXATION & MEDITATION

For well-being and awakening inner potential

The New Year is a time for evaluating our lives and the year’s events, for resolutions to improve and transform. To better achieve these noble attempts at improvement, the spiritual guide and global head  teacher of Heartfulness meditation, Kalmesh D.Patel is offering a series of three online masterclasses on how to relax, meditate and rejuvenate for overall well-being. More then 10 lakh people all over the World have already registered for the online Webcast training program World Wide.

The Heartfulness Institute, a non-profit and the organizer of the event, today announced the series of these three public web sessions. The classes are offered at no cost to all above 15 years of age who are interested.

The core practices of Heartfulness provide a practical and skilful approach to meditation, relaxation and self-development, They foster well-being and develop inner potential for the betterment & development of Humanity. This method is easily integrated in the midst of modern-day living

Monday, 2 January : RELAX & EXPAND CONSCIOUSNESS

In the first class, learn the Heartfulness relaxation for physical well-being and the Heartfulness guided

meditation on the source of light within your own heart.

Tuesday, 3 January : UNWIND & SIMPLIFY

In the second class, be guided through a simple technique of unwinding the mind at the end of the day, to let go stress and emotions , rejuvenate and simplify your life

Wednesday, 4 January: CONNECT WITH YOUR INNER SELF

In the third class, learn to connect with your inner self by listening to the heart’s voice. Observe your deepest feelings, make wise choices, and weave your destiny.

By attending these three classes, you will learn to : Relax for physical well-being, Meditate on the heart,  Experience transmission,  Deepen your meditation, Unwind the mind at the end of the day,  Let go of emotional stress & rejuvenate,  Connect to your inner self, Observe your deepest feeling,  Make wise life choices,  Find inner strength, Nurture relationships, Find joy within

“Many thought leaders today recognize the inner universe of the heart as the next frontier in the expansion of consciousness, and thus in human evolution. The heart gives us inner strength, courage, innate compassion, empathy and goodness allows us to respect a diversity of opinions, ideas and ways of life said Kamlesh Patel. We are confident that sharing the Heartfulness method will help you to listen to your heart’s voice and thus master your life.

Dr.K.M.Vasudevan Pillai said “After starting this Mediation technique in our Schools and Colleges he found students have become more peaceful and the violence level in the students have come down drastically...students are now more peaceful and disciplined due to the daily practice of relaxation and meditation technique in all our campuses in Mumbai and Navi Mumbai.   

                    

Dr. Haresh Mehta said “Relaxation technique calms down the patient drastically”.    

                   

Mr. Tushar Pradhan said “Heartfulness is a path to your wellbeing and fitness not only physically but mentally too”.

Dr. Nivedita Shreyans said "Heartfulness meditation is a very beautiful and joyful experience. It's a life time skill what we achieve through this meditation of connecting yourself to your inner self. It helps to balance your Material life along with your spiritual life too."

Heartfulness is an inclusive and non-dogmatic way to experience and sustain inner repose, balance and peace of mind-some of the natural outcome of this gentle, silent heart-based meditation.

“Since 2015, at large-scale interactive events in India, Europe, North America, and Australia, hundreds of thousands of people have learned the Heartfulness relaxation and meditation techniques. We are now delighted to offer online classes to the world.”  Groups across the civil society, government, schools and colleges and the corporate world are integrating this method in their workplaces. In over 100 countries, supported by 7,000 certified volunteer trainers, over a million people are practicing Heartfulness.

Heartfulness programs already have a corporate presence in Fortune 500 companies worldwide, including, Reliance Cognizant, Infosys, TCS as well as many educational institutions, like Pillai  college , Navi Mumbai, MGM college and Modern college Vashi, to name few in Mumbai, government departments and the armed services.

Join the teacher of Heartfulness, Kamlesh D. Patel who will walk you through 3online_video master classes in effective ways to relax & meditate that you can practice every day.

Each master class, for 30-40 minutes, will be available online each day, starting at midnight, and accessible throughout the day on 2nd, 3rd, and 4th January 2017 . Register once for all three days to receive an email with link to the videos. We request you to kindly circulate this information to all in your institution.

The online master class can be attended individually (in single at your home/ office) or together in mass inside your own offices/ Institutions according to individual choice. To ensure & support maximum participation, we recommend that an arrangement if possible can be made in your premises for all the officials/ executives/ Teachers/ Students etc. wherein the master class can be attended in mass.