Priya Banerjee practices a balanced diet with a great workout regime and the results are for everyone to see

 

Actress Priya Banerjee has taken to her fitness very positively and she has really been in supreme fitness. She follows a combination of diet, yoga, mediation and weight training. This lockdown has been difficult for most and priya has found out her way through it to make the best of the situation and stay fit. She believes in wholesome fitness and this has been a time that she has excelled at her fitness games. The camera never lies and it surely tells that priya is bringing her A game each day. Lets just hear it out from her. 

Priya says, "I do yoga and meditation and I combine it with running and functional. Yoga has helped me during these difficult times. The pandemic has hit us hard and there were more difficult days than good. Meditation is something that really allows me to have a bird's eye view of my life and help me express in the best way possible. I had to really kick in the deep reserves of positive energy during these times. Then I added running and functional to get the dimensions and I have combined them fairly well. Diet is the key here and I have been eating for performance and that has changed my outlook towards fitness and what it really means. We ought to take a form and keep moving. The bodies are designed for that and we can cure more than half the diseases by just having a good diet and a form of working out."

Yoga, meditation  and a healthy diet have proved to be real help to mental and physical well being. Let's take a leaf out of Priya" commitment towards health and fitness and inculcate a few of them in our schedules.